We are on episode number 83 today. We have Tom Zenner on and Gerard and at this

point if if Tom and Gerard go at the pace they're going they're probably going

to disappear in about 250 days because it looks like every time I see them they lose

a pound a day they're

looking better and better wow thanks but you look great man

thanks so this morning I'm training with my guy and 45 minutes into it he's

the video recording all this I'm doing all the stuff with him.

At 45 minutes, he's like, how you feeling? I'm about to throw up. I'm telling you right now. He says, you want to stop? I said,

no, let's go. And we start going back and forth and forth was one of best trainings I had

in a long time had a really good time that was this morning that was not yet

already yeah six a.m was fantastic and yesterday shout out to Aaron

Singerman we had a workout at RedCon gym.

By the way, what I mean that gym is, have you been to it?

Oh my God, it's incredible.

It's like a, it's a great gym.

I mean it's fantastic.

Brilliant lighting.

You never want to go to any other gym.

Just want to be seen in those lights.

And they're doing a bunch of different things to it, but it was a good leg workout we did yesterday.

And then today we're going to do a podcast workout.

You know what you would enjoy? This is so much fun. Orange Theory workout wearing a mask, which is what you have to do in California.

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