Hello everyone good morning. Welcome back to a new episode of the at Lexi

podcast. I'm your host Lexi Lombard and if you listen to the last episode called

Avoiding Winter Blues. Maybe it was avoiding the winter blues semantics. I was

panicking I was spiraling last week because daylight savings happened and next thing you know I'm thinking the darkness is coming the darkness is coming the darkness is coming I cannot handle this I thought we need a tool okay we need to figure this out we need a survival guide this is impossible we cannot get through this as if I haven't survived 24 winters of my life but I I always hate it. It's not the cold, it's not the snow, it's the darkness, and I was

panicking. And you know what? Me expecting to have just a horrible time I ended up having a really really good week and

that title or claim to my week is definitely inspired by a really good day a book that I'm reading right now on microdosing,

highly recommend. I also find it to be an interesting take because she's microdosing

LSD as opposed to silicibin and I am more interested in that personally.

So if you're looking for a book recommend it it's a personal narrative non-fiction and

there's a lot of research that's included. I kind of thought

reading about a middle-aged woman micro-dosing would be not something I would get

very much from. I walked into the book thinking, what a weird visual, walking into a book. I just have read books on

psychedelics and micro dosing and even just general dosage in the past and I kind of thought I was going to know

everything that she was going to tell me. I don't I don't know why I thought

that but I'm pleasantly surprised to know that there's a lot of information I'm getting out of this.

Wanted to pass that recommendation along in case you're interested, but I did have a really great week.

No micro dosing included. It's all then. a really nice

great week. It's all been a nice variety. It was a very well-rounded week for me. A lot of

winds in a lot of different areas. Starting off with a really nice wholesome Monday I made a

potato league soup courtesy of Allison Roman. She has for some reason

bombarded my YouTube recommendations and I love how her recipes look.

So I started making them and this was my newest make of her recipes, a potato league soup that was incredibly easy to make and it's so

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