One trick to make screen time more mindful

Before Breakfast

iHeartPodcasts

Self-improvement, Education

4.6 • 1.4K Ratings

🗓️ 16 August 2022

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

Make it harder to mindlessly log on

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Transcript

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0:00.0	In 1995, Detective Tony Richardson was trying to figure out who killed a fellow officer.
0:11.5	The case comes down to who is believed and who is ignored.
0:15.8	Oh my goodness, we did connect to Innocent Man.
0:19.1	I'm Beth Shelburn from Lava for Good Podcasts.
0:22.6	This is Ear Witness.
0:24.9	Welcome to Ear Witness on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.
0:32.7	Welcome to Before Breakfast, a production of iHeartRadio.
0:41.6	Good morning.
0:43.4	This is Laura.
0:45.5	Welcome to the Before Breakfast Podcast.
0:48.6	Today's tip is about a small trip to make screen time more mindful.
0:54.8	By making it slightly harder to open and log into your phone, you will probably stop
0:59.5	yourself a few more times than you might have.
1:03.2	And that can make it more possible to concentrate on everything else.
1:09.1	Today's tip like another this week comes from Amanda Ember's new book Time Wise.
1:15.0	This book is all about smart strategies to get more done while feeling better about it.
1:20.8	In the book, Amanda quotes entrepreneur Kevin Rose about how to start picking up the phone
1:26.6	less.
1:28.6	Kevin Rose had been feeling frustrated to find he was picking up his phone more than a hundred
1:33.3	times a day, which is not that unusual really.
1:37.0	Many people clock 200 pickups or more, but he didn't like it.
1:42.4	So he made one little tweak.
	...

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