Welcome to Darin Daily On Demand, your most trusted resource to help you become better

every day.

Here's your success mentor, Darin Hardy.

Are you feeling lethargic a little down, not as peppy and as charged up as you'd like

to be?

Well, today I have a prescription to cure you.

Nope, I'm not a doctor nor do I play one-on-video, but I bring you the conclusions made by an extensive

study of over 840,000 people done by a bunch of really smart, actual doctors.

Doctors hailing from MIT, Harvard, Massachusetts, General Hospital, and the Department of

Integrative Physiology at the University of Colorado at Boulder.

So, according to them, here's your prescription.

Are you ready?

Here it is.

Wake up one hour earlier.

Yep, it was found that waking up only one hour earlier could reduce a person's risk

of major depression and other depressive symptoms by 23%.

It is one of the first studies to quantify just how much or little changes required to

influence mental health and emotional energy.

And this is important to consider since, because of the pandemic, we all went through the

shift of people working from home and kids attending school from home, and this led many

people to shifting to a later sleep schedule.

So these findings have important implications, so pay close attention.

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