One Thing with Vicky Pattison on growing confidence
The Therapy Edit
Anna Mathur
4.9 • 915 Ratings
🗓️ 21 April 2023
⏱️ 26 minutes
🧾️ Download transcript
Summary
In this guest episode of The Therapy Edit, Anna chats with the inimitable Vicky Pattison - TV personality, Jungle Queen, Celeb Masterchef finalist, charity ambassador, podcaster and author - about the dangers of comparing ourselves to others, the role that social media plays in this and how we can break free from the comparison trap in order to protect our mental health.
Vicky brings brilliant humour and refreshing honesty to this episode - we hope you enjoy!
Buy Vicky's Sunday Times bestselling book 'The Secret to Happy' here
Follow Vicky on Instagram here
Check out Vicky's 'The Secret To...' podcast here
Transcript
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| 0:00.0 | Hey, what's up? Just chilling, watching a Romcom at home, tranquil smile emoji. |
| 0:05.2 | A Romcom, hey? Do you believe in love at first sight? |
| 0:07.6 | I do K, shrug emoji. Do you? |
| 0:11.1 | I do now. I do now. You said that already real smooth |
| 0:15.9 | Sorry double send. Oh, you just really meant it. Why don't we find out over a drink? Here's a date. Meet keeps |
| 0:25.2 | happen every day on tender. Just not like they do in the movies. Download |
| 0:29.2 | Tinder now. Hello and welcome to the therapy edit with me psych therapists mom of three and author Anna Martha |
| 0:37.0 | every Friday I invite one guest to tell me the one thing they would most like to share with moms everywhere. So join |
| 0:46.2 | with me as we hear this dose of wisdom. I hope you enjoy it. |
| 0:52.0 | Hi everyone welcome to today's guest episode of the therapy edit. |
| 0:57.0 | I am so excited, I feel like I'm chatting to a friend today. |
| 1:00.0 | I have got Vicky Patterson on with me now I've been researching a little bit about |
| 1:05.7 | Vicky and honestly if I was to go through all of it don't worry about it if I was to go |
| 1:11.2 | through everything that she had done that was amazing, it would honestly take the whole the whole podcast. |
| 1:16.8 | I'm going to do a little a little highlight real here. |
| 1:20.4 | Queen of the Jungle, Celebrity Master Chef Finenessist, still loves cooking by the way, I asked her. |
| 1:25.0 | She's presented shows in MTV, I TV, Channel 5. She's a supporter of so many charities |
| 1:31.0 | and an ambassador for Coppepheel and Alzheimer's society amongst many others. |
| 1:35.6 | She has a podcast, The Secret Two, of which I was absolutely honored to be a guest on. |
| 1:40.6 | She interviews loads and lots of different people, just kind of digging into their lives and getting, |
| 1:45.3 | you know, what's the secret to their happiness? What's the secret to the things that equip them and bring them joy. She has published six books with the most |
| 1:55.4 | recent being the secret to happy where she opens up about her darkest moment |
... |
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