On the real truth behind success
The Therapy Edit
Anna Mathur
4.9 • 915 Ratings
🗓️ 24 April 2023
⏱️ 11 minutes
🧾️ Download transcript
Summary
So often when we are confronted with other people's achievements, we fall into the comparison trap, and feelings of not being good enough can surface. We can be so critical of ourselves, particularly when we are tired and depleted.
Join Anna for this short 10 minute episode where she shares the one truth that can help us to reframe our reactions to and feelings around other people's accomplishments so that they no longer trigger us.
For more support around this topic, buy a copy of Anna's book Know Your Worth or watch The Week on Worth course.
Transcript
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| 0:00.0 | Here's the truth about AI. |
| 0:02.0 | AI is only as powerful as the platform it's built into. |
| 0:05.0 | Service now puts AI to work for people across your business, |
| 0:09.0 | removing friction and frustration for your employees, |
| 0:12.0 | supercharging productivity for your developers, |
| 0:15.6 | providing intelligent tools for your service agents to make customers happier. |
| 0:19.7 | All built into a single platform you can use right now. That's why the world works with |
| 0:25.0 | Service Now. Visit Service Now.com slash UK slash AI for people. |
| 0:30.0 | Hello and welcome to the Therapy Edit Podcast with me psych therapist Anna Martha. |
| 0:37.0 | I'll be bringing you weekly 10 minute episodes to encourage and support your emotional well-being. |
| 0:45.7 | Hello, today is the speed a little 10 miniter. |
| 0:48.7 | So whether you're listening on the school run |
| 0:52.0 | or a dog walk, Thank you for joining me. I have got a truth to share with you today and it came off the back of my recent book announcement on Instagram. |
| 1:04.2 | I shared this news there, I had this book, |
| 1:06.7 | and I was just, to be honest, |
| 1:08.7 | an absolute relief when you kind of share |
| 1:11.1 | share books, because it's such a big thing behind the scenes. |
| 1:13.7 | There's so much stuff that goes into it and it just sometimes feel like I'm being a bit secret |
| 1:19.0 | squirrel with what I'm with what I'm up to. |
| 1:21.2 | So it's just yeah it's good to have the news out so I don't have to be so secret |
| 1:26.0 | squirrel anymore. And this podcast episode on the truth on the real truth behind people's success is off the back of some |
| 1:36.8 | comments that I received when I shared this news and they were very much along |
... |
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