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Hello and welcome to the therapy edit with me psych therapists mom of three and author Anna Martha

every Friday I invite one guest to tell me the one thing they would most like to share with mums everywhere.

So join with me for the next 15 minutes as we hear this dose of wisdom.

I hope you enjoy it.

Hello and welcome everyone to today's episode of One Thing and I'm so excited to bring to you the Riannan Lambert of nutrition and

the most delicious meals and recipes and just amazing ways of sharing insight and knowledge about nutrition and how we eat and what we eat

and why we eat what we eat and how we feel and how it all links together.

So if you do not follow her on Instagram already you will

find her as retryion. That's where she has all of her work for her work

stuff and all of her recipes. She is a nutritionist, she's a clinic owner,

she's a mother, she is an avid foodie and a prolific recipe developer.

Oh my goodness, I'm going to come around to your house, Ray. And most excitingly, as well as being

the author of Renourish, which is a book about a simple way to eat well, full of recipes. She has got a book coming out really, really soon on the 30th of December. It is beautiful. I have got it. It is like this amazing colourful, clear encyclopedia called The Science of Nutrition, all about debunking the

diet myths and learning how to eat well for health and happiness. It is clearful, it is

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