One Thing with Hannah Barrett on how to slow down in a busy world

The Therapy Edit

Anna Mathur

Self-improvement, Education, Health & Fitness, Mental Health

4.9 • 915 Ratings

🗓️ 4 March 2022

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On this episode of The Therapy Edit's 'One thing', Anna Mathur chats with the queen of yoga, strength and happiness Hannah Barrett. Hannah shares her experience of burnout and the steps she took to live a slower, healthier and more fulfilled life.

As well as being a busy mum, Hannah shares the incredible benefits of yoga with as many people as possible through her App, live classes, YouTube, Instagram, and my yoga-inspired e-guides and programmes. You can find out all about Hannah here https://www.hannahbarrettyoga.com and follow her on Instagram at @hannahbarrettyoga

You can also now purchase her brand new book, the Amazon #1 Bestseller, Yoga Happy, here https://www.amazon.co.uk/Yoga-Happy-Practices-Everyday-Strength/dp/1787137678/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1631015771&sr=8-1&tag=linkfire-smarturl-21

Transcript

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0:00.0	Here's the truth about AI.
0:02.0	AI is only as powerful as the platform it's built into.
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0:09.0	removing friction and frustration for your employees,
0:12.0	supercharging productivity for your developers,
0:15.6	providing intelligent tools for your service agents to make customers happier.
0:19.7	All built into a single platform you can use right now. That's why the world works with
0:25.0	Service Now. Visit Service Now.com slash UK slash AI for people.
0:30.0	Hello and tell me the one thing they would most like to share with mums everywhere.
0:45.4	So join with me for the next 15 minutes as we hear this dose of wisdom.
0:51.0	I hope you enjoy it.
0:56.0	Hello and welcome to today's episode of the therapy edit.
1:00.0	Today is a guest episode and I have with me Hannah Barrett. Now Hannah Barrett is a
1:06.1	yoga teacher. She is an author she's got a new book out called Yoga Happy
1:11.0	simple tools and practices for everyday calm and strength.
1:14.6	I mean, don't we all want more calm and strength?
1:17.6	Hannah's book is so beautiful, it's got flows in it.
1:20.1	It's actually telling her before we click record that it's just by my bed. I just sometimes flick through it before I go to sleep because it's so it really is calming and grounding and it's got loads of really beautiful, beautifully illustrated kind of insight into
1:35.1	yoga philosophy and lots of mantras in there so I really really encourage you to have a
1:39.5	look whether you're an old hat at yoga or whether you're just kind of dipping your toe in the water.
1:44.4	Hannah also has a brilliant app called Hannah.
1:48.8	So it's Hannah Barrett.
	...

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