The next bus isn't for half an hour.

Fancy a mall one?

Ooh, they're so chewy.

Yeah, the chew lasts longer than a hundred long jumps on the longest day of the year.

It lasts longer than a slow motion replay of a toy toy's running a marathon. It lasts longer than a slow motion replay of the toy

sois running a marathon. It lasts longer than the longest long Johns

being worn by long John Silver. It lasts longer than long John Silver

were in the longest long Johns while longing for his long-haired lover from

Liverpool.

He's easy for you to say.

With Ma'oam's longer-lasting chew, it's easy to.

Chew is fun.

Chue Ma'uam. Hello and welcome to the Therapy Edit Podcast with me psych therapist Anna Martha.

I'll be bringing you weekly 10 minute episodes to encourage and support your emotional well-being.

Hi everyone, welcome to today's episode.

So I'm going to get a no, I'm not really going to get scientific,

it's the most simple science that I think we all know, but actually when I've applied this to times of stress and just feeling, oh my gosh, like just overwhelmed with anything, work, parenting,

the two together.

This has been a real game changer for me in being aware of it.

So the simple science is that think of a sponge,

you know, the more soaked that sponge is, the more there is to come out the sponge.

And if we carry on putting water in the sponge, it starts spilling out, it starts draining out. The sponge just can't hold it anymore a bit like

...