What is up, guys?

We'll come back to another episode.

I'm Taylor.

I'm Sam. We are getting this episode to you guys a little bit late. Sorry, but not sorry. Yeah. Because our show are rules. And I feel like with talking a lot about just things going on in this world, it's so hard for me to record on either Monday or Tuesday because over the weekends, I'm not on my phone. I am not present on like what's going on in this world. So I just need like a few days to like

Get it together. Monday or Tuesday because over the weekends, I'm not on my phone. I am not like present on like what's

going on in this world. So I just need like a few days to like get it together. And listen to podcasts too.

I listen to so many podcasts now during the week because of running. Yeah. It can be tricky to like get it up

the same day every time. And lucky for you guys, rather than us saying, well, just skip a week.

We just adjust. Yeah, we just adjust.

Yeah.

We just adjust and release it whenever we want. Because now that we're uploading it ourselves, like, not with an agency anymore, like, we just have full reign. I can put this on the internet whenever I want. It's all up to us. But anyways, do you have one thing about you? Yeah. So one thing about me that I realized last week because I've been having kind of some bodily

movement issues is that I can't eat too much protein in one sitting or I will have

the worst constipation and my stomach will like blow up like no other.

And you know what?

Here's the thing.

Like I love buffalo wings or anything just like protein really dense, but I realize like I need to fucking wash it. Okay. So you ate way too many buffalo wings and couldn't shit? Yeah. But like, where? So here's the thing. On Sunday, we went to the Whole Foods hot bar and I just love getting their chicken thighs at the hot bar with like the chicken wings and like all that stuff. ate a lot of protein then. Then for dinner, we made more chicken wings for dinner. So I just like went way too hard. So then on Monday and Tuesday I was so constipated. Oh. Yeah. It's true though. I didn't realize like people will always say to say to me, oh, like, do you, having too much protein, like, ever give you constipation.

I never had that issue until started dating a boyfriend who just loves protein and, like, loves chicken wings and burgers and just, like, all the, like, really dense things.

And, and yeah, I had bathroom issues this past week.

So do we think all those carnivore girls like don't shit?

Yeah, honestly.

Okay, here's the thing with the carnivore diet though, because I've been seeing that trending a little bit.

At least I've seen a few ATX creators like dabbling in it and like logging it.

...