Hey, hey, what is up?

We'll go live today. Why not? Big surprise, it's Tuesday.

Just been on a walk with the kids in the woods and had a big discussion about mushrooms.

That was the highlight of the walk, really.

Saw lots.

Now, the point that I want to talk about today is all around coaching, really.

I want to dive into coaching, if you will. Now, when I talk about coaching, it's a little bit down the same route and discussion

as when we ask people, what is CrossFit? Obviously, we had that video years and years and years and

what is CrossFit that was very famous and very poignant and summed it all up.

But has that changed?

And also, different people have different perspectives of what CrossFit is.

Good morning, Sean.

How are you, sir?

So, this is all reflections from last weekend in London.

We all have an idea about what coaching is.

If you were to ask someone in the world of CrossFit to name a coach, who do you think they would name?

Would they name a coach that they think you would know or would they name their own coach?

And... that they think you would know or they name their own coach. And I guess what I'm getting at here is the same question when we talk about what is CrossFit,

what is coaching.

Do we talk about elite coaches in the same conversation that we talk about everyday gym going coaches?

Because in my mind, they tend not to be the same thing.

And... thing. And we have different practices. And a question that I asked, or six months ago now,

...