One on One with Sarah Rice
This Changes Everything with Sarah Rice
Sarah Rice - Wave Podcast Network
4.6 • 884 Ratings
🗓️ 30 October 2025
⏱️ 65 minutes
🧾️ Download transcript
Summary
In this week's episode Sarah is one on one with the audience answersing some great listener questions, provides helpful insight, advice and guidance to listener problems and dilemmas.
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Transcript
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| 0:00.0 | Hello friends and welcome once again to everybody's favorite therapy themed podcast. |
| 0:04.0 | I'm your host Sarah and with me this week are you guys the listeners. |
| 0:08.0 | That's right, it is time for a very long overdue I feel like listener question episode. |
| 0:14.0 | I recently did one of those like anonymous posts on my Instagram where you guys can anonymously submit me questions. |
| 0:23.6 | And I got some really great questions and some questions that as a therapist felt like, |
| 0:27.6 | oh my gosh, this is like, this is tough for me to answer. |
| 0:30.6 | And this is kind of like putting me on the spot or calling me out right here. |
| 0:34.6 | So I'm very excited to get to those. |
| 0:36.6 | I'm very excited to talk about all the things that |
| 0:39.7 | you guys have such great questions about. And so let's like waste no more time, right? Let's start |
| 0:46.0 | with question number one. Question number one, I absolutely love this one. How do I know if I'm |
| 0:51.0 | actually healing or am I just getting better at coping? |
| 0:56.1 | What a great question. |
| 0:57.7 | Because don't you feel like it can sometimes look really similar, like especially from the |
| 1:02.9 | outside, you know, other people may look at us or watch our lives and they see us, you know, doing what we're supposed to do, going to work, |
| 1:15.6 | you know, paying the bills, going to people's birthday parties, buying Christmas presents, |
| 1:22.0 | putting a smile on our face when we're at social gatherings and stuff. |
| 1:25.5 | But that can all just be coping, right? |
| 1:27.7 | We can all just be like white knuckling it and getting through. |
| 1:32.9 | The difference is really that coping is how you manage the symptoms |
| 1:38.1 | or coping helps you manage the symptoms. |
| 1:40.8 | But healing, actual healing, is changing the root cause |
... |
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