The I'm going to. Hello, friends. Welcome to our 100th episode, Birthday Blowout.

It's a pretty subdued party.

It is, after all, still, The Empty Bowl,

a meditative podcast about cereal.

My name is Justin MacCroy, I'm a serial enthusiast who is co-hosted 99 of the 100 episodes

of the empty Bowl.

Oh man, I forgot about this one.

This isn't even your hundredth episode.

This is really my party.

This is not.

This is 999th episode.

Huh.

Well, my name's Dan Gubert and and I am a serial centurion, a commanding a legion of 100 empty bowl

episodes, every single one co-hosted by me.

This is maybe the our most jam-packed episode. It's probably going to be our longest.

We've got a lot for you and you know if you if you like to go to sleep with the empty bowl

I figure this is a good one, right?

Because it's going to be extra long.

You need a little extra time getting to sleep, and we've got you.

But this episode, questions, we got tons of them news we've got it reviews of some of the biggest

cereals of the year and it's only January yeah it's here it's the empty bowl and we're so excited to get started.

Dan, I do want to talk about some of those new cereals that we have tried, but first,

...