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The Empty Bowl

One Hundred and Twenty Eight

The Empty Bowl

Justin McElroy

Health & Fitness

4.93.3K Ratings

🗓️ 23 March 2026

⏱️ 44 minutes

🧾️ Download transcript

Summary

This is the one-hundred and twenty-eighth episode of The Empty Bowl, in which Gabe Fonseca returns to sub in for Justin, inform Dan about a Dollar Tree-exclusive cereal, and count down Cap'n Crunch's greatest/weirdest hits!

Catch up on our cereal rankings at ⁠⁠⁠⁠⁠⁠tinyurl.com/tebrank⁠⁠⁠⁠⁠⁠!

Support us on Patreon at ⁠⁠⁠⁠⁠⁠patreon.com/theemptybowl⁠⁠⁠⁠⁠⁠!

Transcript

Click on a timestamp to play from that location

0:00.0

The

0:07.0

The The captain has fallen overboard.

0:40.3

The seas are turbulent, and the first mate is just trying to keep the crew from mutining,

0:48.3

so he has hired a plucky privateer to help right the ship. No, I'm just kidding. Justin is just really busy right now,

0:57.3

so I've invited a guest host to come host the empty bowl with me today. And my name is Dan

1:04.6

Gubert, and I'm your serial co-captain. And I am Gabe Fonseca, and I guess I am aboard this SS Guppy as another co-captain,

1:16.3

or maybe a first mate. I don't know if we can legally call our ship that. The captain might be on us.

1:22.5

I feel like we've given him enough props over the years that he's probably okay with it.

1:27.2

Honestly, so true.

1:28.0

I don't think he's listening anyway.

1:30.8

But you never know.

1:32.7

So yeah, I got to always remember how to introduce my own show since I don't normally do it.

1:37.9

But welcome aboard the Empty Bowl.

1:41.1

This is a meditative podcast about cereal, so we're going to be talking about

1:46.8

cereal and doing it very calmly, very chilly, and very relaxingly. So if you're using this show

1:55.2

to fall asleep, I hope your pillows are freshly laundered. I hope your linens are of a very high thread count.

2:05.3

And I hope the memory foam of your mattress is perfectly sculpted to the shape of your body.

2:12.0

And as for everyone else who isn't listening to this to fall asleep, well, should you

2:16.5

start to feel drowsy, please avoid operating any

2:19.7

heavy machinery. So as always here on the empty bowl, we're going to talk new serial news,

2:26.4

new serial reviews, and just get a little wacky with it in the third segment. It is, you know,

2:32.8

once again not the craziest time of the year for new

...

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