One Hundred and Thirty

The Empty Bowl

Justin McElroy

Health & Fitness

4.9 • 3.3K Ratings

🗓️ 19 May 2026

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is the one-hundred and thirtieth episode of The Empty Bowl, in which Tony skips the butter, Cinnamon Toast Crunch puts strong roots in newly broken ground, and Dan shares the best cereal he picked up on vacation.

Transcript

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0:00.0	The
0:07.0	The Come on my favorite.
0:23.6	That's always been my favorite greeting, I think, in any language.
0:41.3	I just feel like it's always been the smoothest one.
0:44.1	I always like when they started Terrace House that way.
0:47.2	Comebana.
0:48.2	And I thought, since Dan and I had been separate for some time, separated by ocean,
0:52.9	it seemed like an appropriate way to begin.
0:55.0	The Empty Bowl meditative podcast about cereal.
1:01.0	My name is Justin McElroy, and I am a serial enthusiast.
1:06.0	I got to gozoimus, Justin's son.
1:08.5	My name is Dan Gubert, and I am a serial situation monitor and I'm over here monitoring the serial situation.
1:18.6	We are going to be talking about new cereals, old cereals, tasting cereals, swishing cereals around in our mouths and see what memories are unlocked.
1:31.6	We're also going to have some fun too, so it's not all going to be work.
1:35.6	Serious.
1:37.8	We got a bonus review of a cereal that's looking real nice to me.
1:42.0	Maybe we would rank some cereals, Dan, because it's our show.
1:45.7	Darn it.
1:48.2	What's going on in the world of frosted flakes?
1:50.3	Because these are looking really good to me.
1:54.0	Yeah, so there's an oddball new variety
1:57.1	of frosted flakes hitting shelves right now.
	...

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