The I'm going to. Autumn is a time of change, it's a time of reflection.

It's a time of football and time of detection.

I'm not a poet.

I've never needed to be because I'm willing to take the time to just

sit with it.

Welcome to the Empty Bowl, a meditative podcast about cereal.

My name is Justin McElroy and I'm a serial enthusiast. And my name's Dan Guebert and I am a serial procrastinator and now that is the only time I can use that as a last minute excuse for what to call myself

So I better start thinking this is a

Meditative podcast about cereal what does that mean what that means is

that for the next half hour or so we ask that you just take some time to relax and just think about cereal. Give yourself a break, you know?

Don't feel like you need to even focus too hard on this if you're using this show to go to sleep I bid you

Sweet dreams and I hope that you

again we'll try to keep it calm over here.

We are going to do news.

We're going to do reviews.

We've got a third segment.

We might rank some of the best cereals of all time.

But Dan, talk to me about what's new in the world of cereal.

Yeah, there's some new stuff coming to the cereal aisle. Maybe not any of it's super exciting, but we'd be remiss not to at least

to at least mention this couple of new

cereals that are either coming soon

or coming at some indeterminate date. But the first is a new hot cocoa life cereal.

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