Welcome to Darren Daily on demand, your most trusted resource to help you become better every day.

Here's your success mentor Darren Hardy.

Okay, welcome back to the final part of our three-part series here on how to gain the

great daily advantage. I'm in the midst of giving you the 2 by 2 formula.

Yesterday, we covered the first two, which was one,

sprint prepping, and two, getting quality sleep.

While both of those sounds simple,

they make all the difference in the world, and consistent focus should be paid on them.

Okay, now the how-to of your morning routine.

The first part is Kickstart.

After your deep and dreamy sleep, you'll need to kick start yourself into gear, and that is emotionally, physically, mentally and spiritually.

Again, I want to repeat, the specifics of your morning routine is not important.

It's only important that you have a predictable routine and that one that you can do automatically

without much decision-making and that there's something to kick-start each of these areas.

So let's go through them.

But know that the choice of what is entirely up to you and your preferences and your beliefs.

Physically, some people believe in drinking lots of water in the morning.

Drinking a special tea, a particular smoothie, stretching or going for a full workout. Me? Coffee. I'm not a morning workout

person. The morning is when I am cognitively at my best and I want to maximize that time.

At the end of the day is when I will give my body

it's hammering. I will do five to seven minutes of some light stretching on the way back to my

favorite morning chair from getting my second cup of

...