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Meditative Story

One envelope at a time, by Hannah Brencher

Meditative Story

WaitWhat

Meditation, Mindfulness, Society And Culture, Personal Stories, Mental Health, Spirituality, Health & Fitness, Religion & Spirituality, Storytelling, Society & Culture

4.63.2K Ratings

🗓️ 29 October 2019

⏱️ 27 minutes

🧾️ Download transcript

Summary

When's the last time you hand-wrote a letter? Author Hannah Brencher shares a simple story about the value of connecting on paper.

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Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story: meditativestory.com

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Transcript

Click on a timestamp to play from that location

0:00.0

It's in this letter, and the letters that keep coming that fall, where I meet someone who isn't just my mother anymore.

0:24.2

She isn't just a caretaker or a person to call on a bad day. She isn't just an emergency contact.

0:32.2

Somehow we've crossed borders and boundaries, and we're becoming friends.

0:38.7

Real friends.

0:40.8

This is new territory.

0:43.6

It's as if we knew the possibility always existed,

0:47.6

but for the first time, we're jiggling the doorknob

0:51.8

and allowing ourselves to walk in this space.

0:55.5

My mother leading me still.

0:58.2

We give one another advice, acting as sounding boards.

1:03.1

We send one another jokes and letters and packages.

1:07.8

I watch her and coach her from the sidelines.

1:17.7

Hannah Brencher is the founder of More Love Letters, an organization that helps people connect

1:24.2

through the age-old art form of words handwritten on a page.

1:29.3

In today's episode, Hannah shares a story about deepening relationships when we slow down enough to express ourselves with pen and paper.

1:39.4

In this series, we blend immersive first-person stories with mindfulness prompts to help you restore yourself at any time of the day.

1:48.8

I'm Rohan and I'll be your guide on this episode of Meditative Story. From time to time, we'll pause the story ever so briefly

2:08.9

for me to come in with guidance to enhance your experience as you listen.

2:14.3

I hope these prompts will be helpful to you.

2:19.4

And before we hear from Hannah, I'd like you to smile.

2:23.8

Ultimately, all of her work is about connection and joy, even in difficult circumstances.

2:31.0

So even if you don't feel like smiling, give it a go and notice any change in mood that follows as a result.

...

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