I'm so excited today to share this really simple tip to improve your sleep,

improve your health and so much more. I love it because it's not complicated. I feel like a lot of

times with health and fitness we think everything is so complicated and today my

tip is not complicated and it is so doable for everyone. So I'm going to keep today's

episode short and sweet and we're going to talk about how morning sunlight

is going to benefit you and why you need to start getting it.

My name's Andrea Allen and I am a mother of four girls under seven, a wife to a mountain man, a personal trainer and a nutrition coach.

I love all things in women's health and

let's face it. The fitness industry is complicated and it's not built for the everyday mom.

There's so much conflicting information and you're busy and you don't have time to

figure it out. I hate feeling confused and overwhelmed.

So I have made it my mission to simplify health and fitness while creating a welcoming, realistic, and empowering home for like-minded women.

I'm happy you're here and I hope you stay a while.

So here's the truth.

When I started to learn about morning sunlight and hear about how important it was at first I was

probably a little bit critical thinking this is just fluff I feel like we're always

just making up new health things and that's probably because I feel like people are always kind of

touting the newest, latest, and greatest. But as I started to research this and

really understood it, I realized no no this has been around forever and ever. We're just better and better in recent years I should just say you know in health in general at

recognizing the benefits of things that we have probably done for centuries and we're just not

noticing it and this is one that is so simple. Like literally I'm not going to tell

you to exercise more I'm not going to tell you to change your food I'm not going to tell you to change your food, I'm not going to tell you

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