One Big Mistake That Hinders Your Fitness Journey

Make It Simple

Andrea Allen

Nutrition, Health & Fitness, Education, Fitness, How To

4.8 • 1.5K Ratings

🗓️ 21 June 2023

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you're feeling the frustration of constantly restarting your fitness journey, despite your best intentions, then you are not alone! You may be experiencing feelings of shame, guilt, and defeat. However, it's important to understand that a 'start over' mentality is simply a mindset that reinforces the idea of failure. Instead of giving up, consider shifting your focus to small, sustainable changes that you can make consistently. Remember, progress takes time, and every step forward is a step towards your ultimate goal.

In this episode, you will be able to:

Revolutionize your fitness journey by altering your mindset for long-term success.
Bypass the negative effects of the 'start over' mentality to stay consistently on track.
Gain insights on viewing mistakes as chances to improve and evolve.
Shift your focus to progress, the true driver of a successful fitness journey.

The key moments in this episode are:
00:00:00 - Biggest Mistake in Fitness Journeys,
00:01:15 - Athletic Greens,
00:03:25 - All or Nothing Mindset,
00:08:03 - Short-Term Challenges,
00:11:36 - The Middle of the Journey,

Make it Simple is sponsored by Athletic Greens
Visit https://athleticgreens.com/simple to get a FREE one year supply of vitamin D and five travel packs with your first purchase.

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@make.it.simple.podcast

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@deliciouslyfitnhealthy
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Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions

Transcript

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0:00.0	Welcome back. Today we're going to be talking about one of the biggest mistakes you can make in
0:06.0	your finished journey, if not the biggest mistake in my opinion. And shockingly, I still see it over
0:12.0	and over and over again. So I am going to break it down in detail of why this mindset is killing you.
0:21.2	And lots of parts of this episode are actually a repeat of an episode I did over two years ago,
0:26.5	but I think it is so important for us to understand why this is killing our progress, not only our
0:34.4	progress, but our relationship with fitness and with food and why we need to adjust it. So it's
0:42.6	going to be short and sweet today, a little intense, but I'm hoping you kick out the concept of
0:49.1	starting over in your fitness journey. And a simple way that you can start working on stopping
0:55.3	the start over a mindset now, especially as we get into summer and nutrition becomes a little
1:00.4	trickier, is adding athletic greens to your nutritional intake. I started taking athletic greens
1:07.3	about, I want to say six months ago, because I noticed I just felt like I wasn't getting all the
1:12.8	nutrients I needed every day on busy days. I wasn't getting some of my vitamins and minerals that I
1:18.3	wanted. And it was an easy drink that I could quickly shake up in the morning and have every day
1:23.2	and know that I was going to help with my gut health. It helped me make sure I was getting plenty
1:27.2	of multivitamins, minerals, pre-improbiotics, and so much more. For me, I honestly have noticed a
1:33.8	boost in energy since I started it. And more so, it's just made it a little bit mindless for me to
1:40.0	be able to make sure I'm getting some of those basic nutrients that truly are going to help me
1:45.4	have a lifestyle and be a little bit more long-lasting as I work on my health journey. So I truly
1:51.4	love them. And the best part is, athletic greens is giving you a free one-year supply of vitamin D
1:57.8	and five travel packs for with your first purchase. It's summertime. You need those travel packs
2:02.8	and you better believe when I go to the beach in about a week from now that I will have my travel
2:07.8	packs with me because they are game changer. Go to athletic greens.com slash simple. Again,
	...

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