Well, hey there, welcome back. Today we're going to be talking a little bit about breathing and even

self-myofasia release. I'm really excited for today's guest because I think it couples really well on my last episode about stress because some of the things she's going to talk about today are going to be useful for helping you with your stress and anxiety and just in general with your muscles and

breathing and so much more so I felt like it was a perfect episode to put behind

the stress episode. Jill Miller is a fashionia expert has 30 years of corrective movement

expertise that forges links between the worlds of yoga, massage, athletics, and

pain management. Her self-care fitness programs, Yoga Tune It Up,

and the rollout models are found at gyms,

yoga studios, hospitals, athletic training facilities,

and more.

Jill is a former anatomy columnist for Yoga Journal. She's been featured in

New York Times Wall Street Journal, Shape Women's Health, O, The Today Show, and is a

contributing expert on the Oprah Wrenfry network.

She's the author of the rollout model, a step-by-step guide to erase pain, improve mobility,

and live better in your body, and a contributing author on the self-miofasha release in the textbook

Fasia. She is the author of the role model a step-by-step guide to erase pain

improve mobility and live better in your body and her new book is The Body by Breath,

the science and practice of physical and emotional resilience

was published in February of 2023.

I know on the podcast I often talk about diaphragm breathing and the pelvic floor and the transverse

abs and how it all connects together and today Jill is going to explain that even deeper,

explaining how breath work helps so much more with

stress and anxiety and sore muscles and injuries, and a little bit more about how we can

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