Hello, friends. Welcome inside. Come inside. Game runs deep. I'm Ben. He's sitting being geared

to the oldness spirit. Oumspirit.com. That's my QR code is above my guy, Sudu's head.

For new members, scan it. You get to try us out the other way. It's the other way.

Oh, it was, it's this way for me. Oh, is it? Oh, for me, it's the other way. Scan that QR co for new members. Tries out for three for five days. Then it switches to an annual membership. I would love to have you at the almost spirit, open spirit.com at third of moment free at Spiritbenton on Twitter. At Sunu TV on Twitter.

It's Sudu Upadea.

Hey, buddy.

What's going on?

So, Benny G. How are you, bud? It's been a minute. You and me both. Tell me about the dream, man. Tell me what was happening in this dream. No, you tell me about your new, like, skin regimen. That's what I want to hear about. All right. So this is what happens, y'all.

We jump in here, waiting on Chris Loval,

he's going to be joining shortly.

We're going to hear about. All right, so this is what happens, y'all. We jump in here, waiting on Chris Lovall and Bree. He's going to be joining shortly. We're going to talk about the College Sports Summit, if that's actually still coming up this weekend, this Friday is. We'll see. Pete Golding's Ole Miss. Josh Heiple has interviewed with the Tennessee head coach recently where he said he won't 14 college football playoff format.

A lot of stuff to cover with one of the very best in the business and he's been great to me for a long time.

I love this dude.

The guy, Chris Lowe's awesome.

Can't wait to talk to him.

He's coming up here shortly.

But before we jumped on, hit the go go live we were just chatting and y'all

have got sudo so in his own head about how he looks first thing in the morning on his podcast

this man said he's got him a new like what do you say uh skin regimen i just i just i just as ben

i said dude how how's my facebook look? And he said, fine.

And I went, okay, dude, I just, I got this new regimen now before I hop on this podcast. I want to make sure, you know, we look presentable. You know what I mean? And so anyways, yeah, so hopefully that made a difference. I don't know. I was good, man.

I told you that I had iced my face, and at least one person said that it made a difference. I don't know. It was good, man. I told you that I had iced my face and at least one person said that it made a difference.

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