On when you can't see the wood for the trees
The Therapy Edit
Anna Mathur
4.9 • 915 Ratings
🗓️ 19 June 2023
⏱️ 12 minutes
🧾️ Download transcript
Summary
When overwhelm kicks in, there is plenty you can do to lessen the panic and start to feel more in control of what lies ahead and in this episode Anna shows you how.
We hope you find it helpful.
Transcript
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| 0:00.0 | Entering your card details at the online check out. |
| 0:02.4 | That's no problem. |
| 0:03.9 | I mean it's just a random string of 16 numbers on a tiny plastic card. |
| 0:08.6 | Is that a three or an eight? |
| 0:11.4 | Relax. You can choose Click to Pay with Mastercard. |
| 0:15.0 | A simple, speedy and secure way to pay online, without entering your card details every time. |
| 0:20.0 | Click to Pay with MasterCard. |
| 0:23.0 | Available at Nat West. |
| 0:27.0 | Enroll now on your banking app under Manage My Card. |
| 0:30.0 | Hello and welcome to The Therapy Edit Podcast with me psych therapist Anna Martha. |
| 0:37.0 | I'll be bringing you weekly 10 minute episodes to encourage and support your emotional well-being. |
| 0:44.0 | Hello, so today I am talking about those times that you cannot see the word from the trees. |
| 0:53.4 | Those times when everything just feels like too much, |
| 0:56.4 | everything is shouting for attention, |
| 0:59.0 | got a never-ending to-do list, |
| 1:00.6 | and it's just absolutely no- up and you feel just suffocated by the weight of it all. |
| 1:09.1 | So if that resonates now for you, then I have got five tips practical tips well-being tips things |
| 1:16.8 | that I reframing tips things I think will will help things that certainly |
| 1:21.4 | help me when I'm feeling that, oh, that heavy overwhelmed feeling. |
| 1:26.3 | You just literally do not even know where to begin. |
| 1:31.4 | Number one, write things down, write it all down, what's on your mind? What are those things |
| 1:38.4 | that are just weighing heavy, those things on the to-do list, those things that you're holding in your mind that you haven't even written down yet, the needs coming towards you. |
... |
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