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Hello and welcome to the Therapy Edit Podcast with me psych therapist Anna Martha.

I'll be bringing you weekly 10 minute episodes to encourage and support your emotional well-being.

Hi everyone, I bring to you today a little

soliate episode with just me for the next 10 minutes we're going to talk about that kind of

of independence and why it's really good to challenge that now I think from a

really young age we're taught to be independent and we were taught to

feed ourselves, we're talked to walk without help, we then talked to write, we talked to all of these

kind of milestones that focus on us being able to do things for ourselves and

it's applauded when we can do that.

I'm absolutely delighted that my kids are now at a stage and I just literally never thought this would ever come

where they dress themselves. I mean my younger she's just about to turn five and often she will, you know, in the moment suddenly totally forget that she even has the ability to dress herself. I think that's more about wanting the connection with me in the morning rather than actually losing the ability to do so.

But we are taught to be independent and then we're taught to go for our studies move out of home be independent.

I remember moving into university at just 19 and feeling so grown up and thinking

that I've got my independence, I've got my independence and it's

...