Welcome to the Therapy for Black Girls Podcast, a weekly conversation about mental health,

personal development, and all the small decisions we can make to become the best possible versions

of ourselves.

I'm your host, Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia.

For more information or to find a therapist in your area, visit our website at therapyforblackgirls.com.

While I hope you love listening to and learning from the podcast, it is not meant to be a substitute

for a relationship with a licensed mental health professional.

Hey y'all!

Thanks so much for joining me for session 110 of the Therapy for Black Girls Podcast.

Are you as excited as I am about Queen Sugar returning next week?

The trailer for this new season looks incredible, and I already know we're going to have so much to

talk about. So as we prep for this season premiere, I wanted us to dig a little deeper into one of

my favorite characters from the show, On Bye. But before we get there, let's show some love to our sponsor.

Support for today's episode comes from Naturalicious. Naturalicious is the world's first vegan,

high-performance hair care line that delivers the results of 12 products in only three.

It's designed to reduce time spent on hair care and is proven to save up to 80% of time on

Wash Day. Naturalicious was founded by innovator Gwynjameer, who is the first and only African

American woman to hold a patent on a natural hair care product. These products are great specifically

for busy women with curly and coily hair, also known as Forcy Hair, and they are all natural.

They are sulfate, paraben, mineral oil, petroleum, gluten, and cruelty free.

These have become my go-to product, y'all. I love the way they leave my hair to tango and moisturize,

and they have significantly cut down on my Wash Day process. So if you want to cut down on the

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