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Welcome to another podcast from insidecarolina.com, the independent voice of unc sports.

Brought to you by johnny t-shirt.com, the go-to provider for all your tarheel gear.

Welcome to the inside Carolina podcast on the beat.

I'm your host Tommy Ashley.

We are sponsored by Johnny T-shirt and johnny t-shirt.com.

Rate us, review us, follow however you get your podcast, and subscribe on the YouTube

channel to get stuff like this, notifications like this live on the beat podcast.

With that, of course, means I've got Greg Barnes, Gregory Hall, Manning the controls, and Luke Buxton rolling in at the

9 o'clock hour with an energy drink. Oh, to be young. I freely admit I did have a cup of coffee

earlier so I could stay awake, not so I could pound through the night. Well, that's not really a good

way to put that, Luke. My bad. Let's get into this

podcast. Greg, uh, I know, really. It's live too. You can't go back and edit it. Oh, well.

Greg, you know, when the offseason comes, we talked about this a while back, like looking forward

to a slowdown, to a time that

sort of relaxed a little bit, so vacations could happen. You could sort of ease into the summer

months. And there have been a few years in Carolina sports that you've been covering this stuff that

...