Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after

a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,

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Thank you. Take a moment

and just look around your room

Taking in sights and sounds, smells, and sensations.

Now, close your eyes, and breathe in a long, luxurious breath.

As you exhale and relax.

Breathe in, calm.

Breathe out and relax. The

The The

The See if you can imagine standing on a wooden dock and a beautiful blue-gray dolphin with a twinkle in her eye raises

her head to greet you.

And after a moment,

the dolphin turns again, and with a wave of her flipper, invite you to join her for a ride on her back. gingerly, you slide on to the dolphin's back,

feeling the cool smoothness of her skin against yours.

The dolphin's head turns so you can see her eyes.

And she winks before setting off to the horizon.

While riding on the dolphin, you notice that she keeps her head steady and just below the surface. Every few moments she surfaces and takes a breath in a beautiful rhythm like a dance.

...