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Hello and welcome to The Therapy Edit Podcast with me psych therapist Anna Martha.

I'll be bringing you weekly 10 minute episodes to encourage and support your emotional well-being.

Hi everyone, welcome to a little 10 minutes

all on resentment this morning.

If you are feeling any resentment,

or if that is a familiar emotion to you, you are feeling any resentment or if that is a familiar emotion to you you are not alone and

this listener came to me with a question that I'm going to answer in in the next few minutes so this question was something I've been thinking about recently is how much

I struggle with an underlying resentment about all the things I do as a mom that go unnoticed

and unappreciated. My husband is a great hands-on dad, but nonetheless, the struggles of being

the default parent are real and the mental load can be crushing. I've recently noticed that a lot of my mum rage comes from the resentment bubbling underneath.

I'd really like to try and let it go. So resentment is one of those feelings that if we do not address, it really does just kind of bubble and simmer away under the surface.

It can drive a wedge in our relationships.

It can create that passive aggressive anger that can pop out of us.

...