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Hello and welcome to The Therapy Edit Podcast with me psych therapist Anna Martha.

I'll be bringing you weekly 10 minute episodes to encourage and support your emotional well-being.

Hello, welcome to today's episode for Therapy Edit.

It's a solo episode today and what I want to do in this 10 minute episode is to walk with you.

This is one to bookmark for moments in which you just need some downtime

downtime, some breathing space, some words of encouragement and

grounding over the festive period. So if you haven't got your shoes on already in

your coat, then get that sorted, pause it and then come

back to me and then head out.

So I'm going to imagine that I am walking with you. I'm going to imagine that we're walking together, whether it's through your

local streets, through some woodland. Perhaps you've got the dog with you, maybe you've got a child in a buggy sleeping.

And we're going to spend these 10 minutes just breathing together.

I want to talk to you with some words of encouragement and

...