Welcome to the Doctor Burg, Healthy Keto and Intermittent Fasting Podcast.

Now, your host, the man taking your health to a whole new level.

Doctor Eric Burg.

Are you on Keto?

But you're losing too much weight and that's becoming a problem?

Well, this video is for you.

First, let's talk about the difference between fasting and starving.

There's a point where you go from fasting to starving and that point has to do with not having any more fat reserves to tap into.

So if you're very, very thin, well, then potentially the body is going to start using the muscle as its fuel.

So you start getting a breakdown of muscle protein.

So you might notice that your muscles are shrinking and they're very, very weak.

But typically when you're starving, you have a lot of other symptoms too.

You're not feeling energetic, you're weak.

It's affecting your mood, all sorts of issues.

But if you want to stop losing weight, yes, you do want to keep your fats a little bit higher.

You can take MCT oil.

But here's the thing, it's the carbs.

You want to keep your carbs at the maximum level, right around 50 grams.

Because normally it's between 20 and 50 grams.

It's on the high side because it's the carbs that control the weight.

So if you have a little bit higher carbs, then you'll stop losing weight.

Now, the other thing that you can do to help definitely maintain your muscle mass is to keep the volume of exercise very, very high,

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