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Hello and welcome to the Therapy Edit Podcast with me psych therapist Anna Martha.

I'll be bringing you weekly 10 minute episodes to encourage and support your emotional well-being.

Hi everyone, I hope you're good today.

This is just a little solo episode with me for the next 10 minutes.

So I hope you're either cozy or whether you're out for a walk or ever. I'm currently sat in my upstairs living room and the heating does not work in this room for some reason.

It never has. I don't know why. And I'm under this heated blanket and it just feels divine.

So I want to talk to you today about hitting reset on bad habits, I think because it's a new year, it's a lot of thought

around hitting reset and addressing bad habits and all this pressure that we can put on

ourselves. And I think, yeah, I just want to talk a little bit about that and what I did I remembered this kind of blog post back when I used to blog. I haven't done a blog postEges. I wrote this post about called Can I Have a Reset?

I didn't write it at Christmas, but it's a really good, it's really good to revisit it actually.

And it was years ago that I wrote this so I've dug it out the

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