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Hello and welcome to the Therapy Edit Podcast with me psych therapist Anna Martha.

I'll be bringing you weekly 10 minute episodes to encourage and

support your emotional well-being.

Hello, it's me. I've got a little 10-miniter for you today and it all sprung out of one morning when I made a mess and it's all about addressing or

finding a way to be a little bit less stress anyone want to be less stressed.

We are often so switched on and so proactive and so on the

go, aren't we? And no wonder, you know, sometimes we just flop on the sofa and

we're just then find it really hard to motivate ourselves. So we can just flop on the sofa and we're just then find it really hard to motivate ourselves.

So we can move from one state to the other and ideally we'd find it quite easy to just not do too much,

too fast, too often so that we can transition into those restful periods

when we get the chance.

Anyway, the other day, I was chaos, the usual in the morning, you know, kids to get to school, all of that.

Everyone brushing their teeth, like the washing machines finish because we programmed

it overnight and the cat needs feeding and then someone can't find their

...