On how to feel less irritable

The Therapy Edit

Anna Mathur

Self-improvement, Education, Mental Health, Health & Fitness

4.9 • 915 Ratings

🗓️ 15 January 2024

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this Monday solo episode, Anna takes a dive into those moments when you feel snappy, short tempered and just plain irritable. As well as helping mums understand just how common this feeling is, Anna explores a few practical tips to help you manage these emotions.

For more advice and a deeper dive into the topics of anger and irritability, make sure you've read Raising a Happier Mother.

Transcript

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0:00.0	Here's the truth about AI.
0:02.0	AI is only as powerful as the platform it's built into.
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0:09.0	removing friction and frustration for your employees,
0:12.0	supercharging productivity for your developers,
0:15.2	providing intelligent tools for your service agents to make customers happier.
0:19.2	All built into a single platform you can use right now. That's why the world works with
0:25.0	Service Now. Visit Service Now.com slash UK slash AI for people.
0:30.0	Hello and welcome to the Therapy Edit Podcast with me psych therapist Anna Martha.
0:37.0	I'll be bringing you weekly 10 minute episodes to encourage and support your emotional well-being.
0:44.0	Hi everyone, welcome to today's episode.
0:48.0	Just me today.
0:50.0	Talking about irritability, I have actually got a section in my book about irritability.
0:57.0	So I'm just going to nick my own words
1:01.0	because I think we really struggle with feelings of irritability. We question them.
1:07.0	It can make us frustrated, even more so irritable at ourselves.
1:11.0	So I want to have a little think about what we can do when we
1:14.8	feel irritable. Now my book Raising a Happy Mother has actually got like a whole
1:18.5	section on why we feel irritable. We might have very clear understandings as to why but sometimes it's just
1:25.9	that simmering feeling and it just yeah we just can't always tell why sometimes we know exactly what's driving us up the wall
1:35.2	we know exactly what is making us feel hypersensitive to our surroundings sometimes I know it's
1:41.0	my hormone sometimes I know that it's just underlying stress sometimes I just have no idea and I can really question it's just who I am now.
	...

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