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Hello and welcome to the Therapy Edit Podcast with me psych therapist Anna Martha.

I'll be bringing you weekly 10 minute episodes to encourage and support your emotional well-being.

Hi everyone, welcome to today's solo episode of The Therapy Edit.

I had an eye shirt on today and now I just I'm wearing a big cozy hoodie. I don't know about

you but I think lockdown the lounge wear. I just never stop with that. I always feel like it's quite a thing when I leave the house in a proper outfit because normally I just wear leggings, gym stuff.

But I was wearing a prop out for earlier,

and now I've got my hoodie back on.

That wasn't my intention.

It's funny, isn't it?

We just seek our comfort. I think that's really important comfort I think that's really important I think it's

really important to recognize when we need and when we need that comfort we

need that that coziness we are are, we're kind of, if we look at the

seasons, I think we forget that we do have times when we want to hibernate and

there's nothing wrong with that. I've been questioned this a lot

...