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The Therapy Edit

On how to be more patient

The Therapy Edit

Anna Mathur

Self-improvement, Education, Health & Fitness, Mental Health

4.9915 Ratings

🗓️ 27 December 2021

⏱️ 12 minutes

🧾️ Download transcript

Summary

Patience isn't a virtue I was granted with, but it's such a vital parenting commodity! Here's how to find more of it for those moments you need it most.

Transcript

Click on a timestamp to play from that location

0:00.0

When Andrei sold his car on finance with Motorway, he got more money.

0:05.0

Ooh!

0:07.0

He then put that extra money into tickets to follow his team around the country.

0:12.0

Setting on Motorway was completely stress-free which is more

0:16.2

than I can say about being a supporter of yes!

0:21.9

Selling your car the more money way where 84% of sellers sold for more.

0:25.5

Motorway. Validated against two independent sources visit motorway.

0:28.8

Co. UK slash claims.

0:30.3

Hello and welcome to the Therapy Edit Podcast with me psych therapist Anna Martha.

0:37.0

I'll be bringing you weekly 10 minute episodes to encourage and support your emotional well-being.

0:45.0

Hello and welcome to the therapy edit.

0:48.0

Today I want to talk about what I think is the most precious commodity of parenting life and that is patients.

0:56.1

I do not count myself to be a patient person.

1:01.5

I remember having some building work done in our house and this is a few years ago

1:06.7

and the builder said to me you are so patient with your kids and I thought it's absolutely hilarious because I know how hard I

1:16.7

have to work to be patient and I'm not always but I try very hard. So I want more patients in my life. The moments I'm

1:28.3

not patient I am snappy I'm reactive I shout I get frustrated I want to run away a little bit or a lot and so

1:38.1

patience is something I always want more of because we benefit. Patience enables me to respond rather than

1:47.2

react in that knee-jerky way it enables me to think and actually access my

1:52.4

rational intentional brain. So I want more of it. I always want more of it. I think the

2:00.9

challenging thing about patients is that it does require energy because we're essentially trying to bypass our inner human response to what is going on.

2:13.0

So in a moment where it's chaotic and all the needs are coming at me and everything is loud,

...

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