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Hello and welcome to the Therapy Edit Podcast with me psych therapist Anna Martha.

I'll be bringing you weekly 10 minute episodes to encourage and support your emotional well-being.

Hi, everyone.

Welcome to a little solo 10-minuteer from me.

Anna Martha, I'm going to talk all about how to avoid temptations.

Now I wonder what you have in your mind as you think of the word temptation.

Often it tends to be something that we find ourselves doing

that we know in some way deep down or not so deep down that it is not good for us it isn't serving us in some way perhaps it's

actually even harming us in some way there is a term in psychology and it's called

cognitive dissonance and basically it's that feeling where you know in your heart that what you're doing isn't right for you that that it's not helpful.

But your behavior is saying the opposite.

So what you're doing is kind of opposite to what you know

is right for you. So that's what I think of and I think about

temptation I think about giving in it's knowing that I don't want to do this

...