On feeling proud of yourself

The Therapy Edit

Anna Mathur

Self-improvement, Education, Mental Health, Health & Fitness

4.9 • 915 Ratings

🗓️ 4 September 2023

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of The Therapy Edit, Anna chats about the importance of self pride and honouring yourself, your feelings, your needs and your boundaries. She considers how tiny decisions about how much you matter, can transform your life for the better, so do take 15 minutes to enjoy this episode, rate, review and share with others who may find it helpful.

Transcript

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0:00.0	Here's the truth about AI.
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0:25.0	Service Now. Visit Service Now.com slash UK slash AI for people.
0:30.0	Hello and welcome to the Therapy Edit Podcast with me psych therapist Anna Martha.
0:37.0	I'll be bringing you weekly 10 minute episodes to encourage and support your emotional well-being.
0:44.0	Hi there, it's just a solo episode from me for the next 10 minutes.
0:49.0	I want to talk about how to really get in touch with that sense of feeling proud of yourself.
0:57.0	And it came from a moment this week when I was in London and I was walking down a street in Bank, yeah the kind of
1:06.5	of city city part of London and I looked up with a road sign because I was looking
1:12.1	at Giggle Maps because I just am terrible
1:14.3	terrible directions and get hopelessly lost so I very much on one of these people that just are looking
1:21.6	down at Google Maps just try not to crash into
1:24.1	lampposts and I looked up and I saw the street name and it suddenly took me
1:29.2	back so I'm going back to 2010. Oh my gosh that's 13 years ago that feels like a long time.
1:35.0	2010 I would go and see my therapist there now for me therapy of my own was very much a tick box,
1:45.4	tick box thing. I was training to be a therapist
1:48.2	and one of the requirements, rightly so,
	...

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