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Hello and welcome to The Therapy Edit Podcast with me psych therapist Anna Martha.

I'll be bringing you weekly 10 minute episodes to encourage and support your emotional well-being.

Hi everyone, welcome to today's guest.

It's not a guest episode actually.

It's just me.

I'm doing some guest episodes today.

I'm recording, I think five today. So I've got my herbal tea and I'm going to chat with you for 10 minutes about decision making. This is off the back of an email I received from someone in our community and the question was this.

I am a poor decision maker and find deciding on anything whether it's significant or

totally insignificant very difficult and stressful and on reflection I've realized it's related to

wanting to make the right best decision out of the options to avoid regret or a poor or not ideal decision.

I am a perfectionist and although I realize life and myself are not perfect, I get anxious and frustrated when I have to decide on something.

And it's driving me down in my life and motherhood.

Are you able to share any thoughts or tips to ease this pressure on decision-making? Yes, I am. I am to a fellow

...