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Hello and welcome to the Therapy Edit Podcast with me psych therapist Anna Martha.

I'll be bringing you weekly 10 minute episodes to encourage and support your emotional well-being.

Hi everyone I hope you're well this is a new solo episode of the therapy edit and today

we're going to talk about worst case scenario thinking. Just have a little

ponder for a moment of all the times that you have jumped to the worst case scenario.

All the times that you've walked into a new situation or perhaps you've walked away from a really familiar situation

and you have just gone over things in your mind and of course our

mind so often veer towards that worst case scenario and those thoughts tend to

be full of fear don don't they? Fear of judgment, perhaps fear of something bad happening, or even that that rumination of something bad that could have happened that perhaps didn't but we find ourselves

immersing ourselves in almost an alternate reality of how things could have been if they hadn't

gone so well, or what might that person have been thinking,

or kind of deconstructing the conversation perhaps that we had, or how we behaved and

thinking the worst and assuming that the worst has been thought of us.

And I want to help you with that because I know full well how this way of thinking, this worst case scenario of thinking can be both a protection mechanism and also incredibly life sucking and energy sucking and head space sucking.

...