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Hello and welcome to the therapy edit podcast with me psych therapist Anna Martha.

I'll be bringing you weekly 10 minute episodes to encourage and support your emotional well-being.

Welcome to today's episode of the therapy edit.

It's so good to have you here.

As the Adverts start coming, I mean, I feel like they started a while ago

for all of the things that we apparently need this Christmas and as our ears fill with all of the

Christmas music and Michael Buble is on defrost I wanted to bring you five

little tips to help alleviate some of the stress this Christmas,

some of that emotional mental load, just that physical stress that we can often feel when our shoulders start to tense

as we think ahead of all of the things that need to be done and all of the challenges and the dynamics and the expectations

that just add to add to that feeling of stress. I remember a few years ago we went to see a pantomime with the kids and my husband he dashed back to the car to grab some coats and he came back and he said oh my goodness it was so sad I

was getting the coats from the car and I saw this lady struggling with all of the shopping bags and just seeming really just emotional

and overwhelmed as she put them in the car and he said, you know, and she said I just want it to be over I just

want Christmas to be over it's so stressful I can't wait for it to be over and he he said, isn't it sad that she felt that way?

...