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Hello and welcome to the Therapy Edit Podcast with me psych therapist Anna Martha.

I'll be bringing you weekly 10 minute episodes to encourage and support your emotional well-being.

Hi and welcome to today's solo episode of the therapy edit.

Today I have for you five ways to find happiness for future tough times.

So this is almost about ways to kind of future proof yourself for the tough times that lie ahead. I know that often

we can feel so anxious about the things that are ahead, can't we? We can really kind of

of ruminate over the stuff that hasn't yet happened might happen may never happen and it can occupy a lot of our minds

But in truth there will be curve balls and as a family we faced a massive curveball

literally the days before the school the schools broke up the day before the

schools broke up we were flung into very immediate kind of grief and trauma and

it actually took weeks for me to feel like I was a functioning human being but I might

talk about that more another time. At that time in my work life I was

promoting my book called Raising a Happy Mother and I felt that it was this kind of cruel irony that I was promoting a book about a happier

...