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Hello and welcome to The Therapy Edit Podcast with me psych therapist Anna Martha.

I'll be bringing you weekly 10 minute episodes to encourage and support your emotional well-being.

Hello there, I have got a really common question to share some insights with you today. It's all about managing guilt for

previous parenting choices and challenges because I am very sure that you can

quite easily bring to mind some of those moments in parenting that you feel so much guilt over.

I can think back to certain scenarios where I just feel so much guilt and shame about.

There's a moment in particular actually that's just sprung to mind that I often feel guilty

about and have to go through the old guilt act technique.

Definitely look that up of mine on my page and in previous podcasts around guilt to get some

my insight but yeah it was a moment I was at a play group and I was potty training my oldest child and managing at the same time a newborn that had undiagnosed silent reflux, I was chronically

sleep deprived, I had absolutely zero capacity to deal well with any challenges that arose in my day because I was on the floor

metaphorically emotionally physically I was so done and I remember my son had had an

...