On 5 tips for health anxiety
The Therapy Edit
Anna Mathur
4.9 • 915 Ratings
🗓️ 27 May 2024
⏱️ 13 minutes
🧾️ Download transcript
Summary
Anna has direct experience of suffering with this crippling condition and knows first hand about the impact that it can have on your life. Follow these 5 therapeutic suggestions and enjoy living your life more fully.
Transcript
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| 0:00.0 | Here's the truth about AI. |
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| 0:25.0 | Service Now. Visit Service Now.com slash UK slash AI for people. |
| 0:30.0 | Hello and welcome to the Therapy Edit Podcast with me psych therapist Anna Martha. |
| 0:37.0 | I'll be bringing you weekly 10 minute episodes to encourage and support your emotional well-being. |
| 0:44.0 | Hi there, welcome to today's solo episode. |
| 0:48.0 | We are chatting Health Anxiety. |
| 0:51.0 | So, yeah, this one came in as a question when I did a shout out on Instagram and someone said |
| 0:59.2 | please give us tips for health anxiety and triggering news stories about moms getting sick and dying. |
| 1:06.1 | Oh, when you hear those stories, they just get, oh, they're just, you have a visceral response, don't you really, right to the core of you? |
| 1:15.6 | And then you can find that your thoughts start whipping up and running off 100 miles an hour into a future that has not and may never happen. |
| 1:27.8 | My daughter is getting a lot of anxiety at the moment about bad things happening. |
| 1:32.3 | So yeah, this is a topic of conversation in our household is dealing with anxiety, health anxiety. |
| 1:42.0 | So I thought it would be good to chat about this. |
| 1:46.6 | I will also say that I have done lots of podcasts on health anxiety before. So if you want to listen to more, have a scroll down the |
| 1:55.9 | podcast feed and you will find lots more on anxiety and health anxiety. But here are |
| 2:02.3 | five tips that I have for you today. |
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