On 5 things to let go of in 2024
The Therapy Edit
Anna Mathur
4.9 • 915 Ratings
🗓️ 1 January 2024
⏱️ 13 minutes
🧾️ Download transcript
Summary
We hope it helps you start the year knowing your worth and setting yourself up for a great and happy year.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hey, what's up? Just chilling, watching a Romcom at home, tranquil smile emoji. |
| 0:05.2 | A Romcom, hey? Do you believe in love at first sight? |
| 0:07.6 | I do K, shrug emoji. Do you? |
| 0:11.1 | I do now. I do now. You said that already real smooth |
| 0:15.8 | Sorry double send. Oh You just really meant it. Why don't we find out over a drink? Here's a date. Meet keeps |
| 0:25.2 | happen every day on tender. Just not like they do in the movies. Download |
| 0:29.2 | tender now. Hello and welcome to the Therapy Edit Podcast with me psych therapist Anna Martha. |
| 0:37.0 | I'll be bringing you weekly 10 minute episodes to encourage and support your emotional well-being. |
| 0:44.0 | Hello, happy new year, I guess, first of Jan, 2024. |
| 0:51.0 | I mean, happy new year, there will be people here that are just like Anna another year |
| 0:56.3 | goodness me and maybe you don't feel like there's a fresh start maybe you feel like you're right in the |
| 1:02.4 | thick fit and there is no starting there was just continuing on in survival made perhaps you're wondering how you're going to do the next year. Perhaps you are excited to leave 2023 behind. Now I have got five things as you look |
| 1:20.0 | towards next year. I'm not adding to any kind of list of resolutions I've got |
| 1:24.9 | other words on that. I just want to share five things that I would love you to let go off for 2024 and if I mean let go off is a big one |
| 1:39.2 | because actually there's a process in all of these things as you all find out there you know I'm going to give you |
| 1:43.5 | tips for each of them but some of these are you know it's not just a one day thing these are |
| 1:49.1 | things to work on over the year and years ahead but they will make things lighter for you. So the first |
| 1:55.7 | thing that I would love you to think about loosening your grip on is perfectionism. |
| 2:03.0 | And this might, you know, if you've got goals already and they are big goals, it's |
| 2:07.8 | my challenge, challenge that, but perfectionism, that need to do everything well all the time, the need to do things to a certain standard, |
| 2:15.5 | the need to not fail, the need to just be excellent. |
| 2:20.4 | I struggle with this myself, so it's something I've had to work on and how might we challenge |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Anna Mathur, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Anna Mathur and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.