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John Lewis sale ends 21st July while stocks last hello and welcome to the Therapy Edit Podcast with me psych therapist Anna Martha.

I'll be bringing you weekly 10 minute episodes to encourage and support your emotional well-being.

Hi and welcome to today's episode of the therapy edit.

So I asked on my social media stories a few weeks ago what topics you would like to hear on here.

By the way I'm always open to questions and recommendations and this was a popular one.

The follower called Laura said,

how can I manage that hormonal feeling each month?

It gets me every time.

Well, Laura, I am so with you.

I've really struggled with hormones over the years and I find that for a couple of weeks sometimes a week or two each month which feels mean it feels like a massive chunk of my life to be feeling

irritable grumpy I feel sensitive I feel emotional I feel snappy I do not feel like a good version of myself

I do not feel like a good version of myself and I often feel really frustrated by it so I. Just frustrated that I feel that way. So in this

podcast I'm going to share with you five things that have really really helped me deal with

those hormonal periods. Whether it is a couple of days for you or feels like

literally half a month. My cycle for a good while until recently was 21 days days so that kind of felt like I was getting about a

week's rest bite so I have these are some tips that I found along the way that have

really helped so PMT symptoms, those

pre-manstral symptoms are known to be irritability, kind of low mood, when you feel

...