John Lewis is the home of quality and right now you can find that same quality for as little as half the price in the John Lewis summer sale.

Save up to 50% on your favorite products in selected stores with amazing value to be found in fashion,

home, tech, beauty, nursery and more.

It's the perfect place to get more for less this summer shop online in store or on the app at

John Lewis sale ends 21st July while stocks last hello and welcome to the Therapy Edit Podcast with me psych therapist Anna Martha.

I'll be bringing you weekly 10 minute episodes to encourage and of my emotional well-being.

Hi everyone, I hope you're well today.

I'm recording this in half term,

and I have got all of my workers wedged into one day this week and the house is

currently quiet it's really lovely so I'm recording some podcasts yesterday I was scrolling on the gram as I do sometimes and I came across a

post and it was an influencer, celebrity sharing, some things that they do in their day to day

live. That really helps them. Now they were great things, some of them were free, some of them were incredibly expensive, some of them were not

achievable or attainable to others and I thought I would do my own. So I'm doing two episodes so listen out for another one coming up next

week where across these two episodes I'm going to I'm going to share 10 things that I do regularly that have changed my life.

Now I am ensuring all of these things are totally free

and all of these things are things that everyone most people are able to do.

Number one now, this one feels so obvious and I think a lot of these things really are. But then

always easy to keep as a habit but this one has changed my life.

Drinking more water.

I used to get daily headaches, and there was a time when,

for me, that really triggers a lot of health anxiety.

I've said losing my sister to brain cancer, so I'm very wary of headaches.

...