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John Lewis sale ends 21st July while stocks last hello and welcome to the Therapy Edit Podcast with me psych therapist Anna Martha.

I'll be bringing you weekly 10 minute episodes to encourage and support your emotional well-being.

Hi everyone, I really wanted to record a special episode of the therapy edit today as in England we have the Queen's funeral today.

So I wanted to share some thoughts for you to bring a little bit of clarity, some gentle

thoughts to bring some insight into feelings of sadness, loss, and grief

that may well be bubbling up for many different people and whilst I personally hold deep respect for the Queen her

constancy and her her diligence regardless of feelings towards the monarchy

I've spoken to those who have been surprised at their own kind of

stirred emotions or perhaps those who didn't expect themselves or someone they care about or

a friend to feel the way that they do or to feel the grief or loss to the extent that they

that they have been perhaps or maybe there's been a numbness or a confusion about mixed feelings that have arisen at this time and

those are all things I'm going to touch on in five things that I hope will bring some kind of clarity

and understanding increased compassion and

self-awareness towards our self and others as we process a huge shift in our culture and a huge loss.

So, number one, the first thing I was thinking about is, you know, as we hold those minutes of silence or we watch footage of the coffin, you know, how can we not think

about those that we've lost in our lives and the funerals that we've been to and for me this is always something

that I have felt when I've been to any funerals is just suddenly this kind of this

swelling awareness of other people that I've lost because

...