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Hello and welcome to the Therapy Edit Podcast with me psych therapist Anna Martha.

I'll be bringing you weekly 10 minute episodes to encourage and support your emotional well-being.

Hello, I hope this episode finds you well, whatever you're up to.

I have got three tips to help you care less about what people think. Now those

of you who have listened to this podcast before you will probably think my

gosh you've you've literally given so many tips already

you've written a book on it I have it's called Know Your Wirth I've also got a

course called The People Please and Court Switch on my website so I have put a lot

out there about how to worry less about what people think.

However, as a people pleaser in recovery, I'm always looking for new ways. I'm always looking at new ways of reframing thoughts or challenging

those moments in which you just feel no matter how much work or progress you feel you've made in this.

It is like a resurgence.

It just keeps coming or you're peeling away a whole another layer of where this is challenged,

perhaps there's a situation going on at work where you really thought you'd gotten

...