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Hello and welcome to the Therapy Edit Podcast with me psych therapist Anna Martha.

I'll be bringing you weekly 10 minute episodes to encourage and support your emotional well-being.

Hi, welcome to the therapy edit.

This episode is, I'm going to say another one on comparison. I know that I've done numerous episodes on

comparison and I've had amazing guests talk about comparison. Vicky

Patterson was a recent one that really resonated with people.

But I'm not going to apologize for talking about comparison again because it really does

steal our attention and rob us of confidence and being proud of where we are at. because you know you can kind of have this sense of

I'm doing okay and then we can be robbed by that, robbed of that by comparison because we see something else

catch our attention and suddenly how we're doing just feels not enough or it finds a

it finds a shaming where we're at so we can feel frozen from actually doing anything about it and motivating

ourselves. So I do talk about comparison a lot but I think it's because it pops up a lot and hopefully

you'll find lots of different angles in my

podcast episodes about comparison that will help you see it in a different way and

...