If you're hearing my voice, that means it's time for omnibus.

So I went to YouTube because that's where we learn now.

And I put together, it took me several weeks, but I put together, I liked a bunch of videos in a group of how to do exercises when you're over 50.

Because everything's just changing and all the things that I try to do to stay fit just don't work like they used to.

And I have to tell you 99 99 my body feels so good i'm doing

chowlin monk shit resistance exercises low weight high rep focus on the core i'm going to be

andrews human and become a fitness influencer.

How do you feel about that?

I'm fine, but can I have your rowing machine?

Yes, of course.

Okay.

If you're not using it anymore, I mean, I'm sure I could fit it in my small apartment.

I am using it, but I would gladly give it to you. Oh, thank you. Yeah, happy to. They're just fun, you know? Feels like a, feels like a toy. It is the most insanely monotonous thing in the world. It's like the worst after a while. But that's okay. Your arms get ripped out your sockets. That too. That too.

But yeah, I got to do that kind of stuff. If I want to stay limber, I've noticed something

specific, and that is the hips. I've never had this feeling before until I turned 50, and that is

like I will, and you see me in the office for for no apparent reason if I sit

for longer than a half an hour I get up and I look sound and feel like an 85 year old man like

but no more it's all gone I got to get on that because I have my back injury so I also sound like an 80 year old man I just try to keep it inside I got to get on that because I have my back injury. So I also sound like an 80 year old man.

Yes. I just try to keep it inside. I try not to make unbecoming noises of a young lady.

It's all I make are unbecoming noises of a young lady. It's terrible. I made one before we logged on here and you're like, ew.

It was just a lot of snot, like, forcing through your sinuses.

Just clearing it out.

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